Didcot, Oxfordshire
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Sofa to Seishin
My philosophy is simple: exercise shouldn't be a chore at the bottom of your to-do list.
I believe in Seishin—a Japanese concept meaning 'spirit' or 'mindset'. That is exactly what fitness should be: a tool that builds your inner spirit, making you feel strong, confident, and ready for life.
I’m a personal trainer, fitness instructor and personal safety coach with a passion for helping people build strength and confidence.
Whether you’re a total beginner or a regular gym-goer, I’m here to listen and help you build your strength and fitness in a way that’s accessible and sustainable in everyday life.
Known for being approachable and supportive, I’m committed to creating tailored plans to meet your specific goals, injuries, or lifestyle.
As a 4th Dan black belt in Wado Ryu Karate, I can also bring self-discipline, focus and practical self-defence knowledge into my coaching.
Based in Didcot, Oxfordshire,
we offer the following sessions
